![]() The Atlanta-based certified holistic nutritionist Whitney Miner believes in the transformational power of “food, fitness, and faith,” and evangelizes about that power to her 11,400 Instagram followers and visitors to her website Eat Plants and Prosper. ![]() All are of African descent and seek to inspire everyone who visits their Instagram pages or websites. Some focus on plant-based eating, some promote body positivity along with the recipes they share, and one is focused on eating and thriving while living with diabetes. They understand the power of social media to spread their message that healthy eating can help you look and feel great. This is where these nutrition experts and bloggers come in. RELATED: Black Health Facts Matter Statistics ![]() If you are a Black American, you are more likely to develop these conditions than your white peers, according to the Centers for Disease Control and Prevention (CDC). Following this eating approach may lower your risk of diet-related diseases such as heart disease, high blood pressure, and type 2 diabetes, says the agency. dietary guidelines recommend a diet that prioritizes fruits, vegetables, lean proteins, whole grains, low- or nonfat foods, and unsweetened beverages over processed food, sweets, refined carbohydrates, saturated fat, and sweetened drinks. Researchers also observed a less-desirable effect: For every three portions of energy-dense snacks and sugary drinks they believed their Facebook peers were consuming, they enjoyed an extra portion themselves. Participants who completed a survey were found to be eating an extra fifth of a portion of fruits and vegetables for every portion they thought their Facebook peers ate. But research suggests it may influence how you choose to fill your plate, as well.Ī study published in June 2020 in Appetite suggested that Facebook users’ eating and drinking habits reflected what they thought their Facebook peers were consuming. Having a few sips of water might totally abate your ‘hunger’.You probably already know that how you spend your time on social media has the power to affect your mood and potentially your outlook on life. ![]() Many times we misunderstand the body’s thirst as hunger. Having a glass of water half an hour before a meal aids digestion but also helps you control how much food goes on your plate. Pay attention to the cues and you will never put more than necessary. If you ignore them, you are going to end up overeating. When you are hungry even ravenously so, your body sends out subtle signals. Ask for smaller quantities else share with your companions. When you are dining out, ask the servers the portion sizes of the food you are ordering. Most people let go of their portion controls when eating out. This will discourage you to go for second helpings and help you keep a check on your portions. Serve yourself food from the stove rather than sitting down and having it at the dining table. The approximation is what derails most diets. If your diet requires you to consume no more than a cup of rice, then measure it out and then put it on your plate. ![]() To instantly reduce your portions, smaller plates and bowls will do the trick. The larger the food plate more will be the girth of your stomach. ![]()
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